Myofascial release therapy is a great way to relieve tension in the mind and body. It is also a great way to alleviate some of the pain and tension caused by sports injuries. While many people know the therapy as a massage technique, it is actually used by many professionals to aid athletes who are experiencing loss of function and flexibility throughout the body.
The Role of Myofascial Release Therapy
Myofascial release therapy works with the fascia, which are bands of fiber in your body. The fascia consist of tissues around the muscles. A therapist will work with the fascia, applying increased pressure around the body.
The Kinds of Sports Injuries Myofascial Release Therapy Aids
Knots develop in your neck and back when you are inactive, stressed, and even dehydrated. The knots can limit your movement and cause a lot of pain. Often, these knots come with a loss of flexibility and even function following injury to your shoulders, hips, back, or limbs.
Back pain is a common type of sports injury treated with this massage technique, but people with conditions like tennis elbow and carpal tunnel syndrome are also good candidates. Individuals with whiplash from athletic injuries can also pursue this form of therapy.
Understanding Myofascial Release Therapy
Myofascial release therapy is designed to relieve tension in the muscles. The technique uses pressure to reduce tension and increase flow of blood to certain areas of the body. A massage therapist uses long strokes against the muscles to do this. Some forms of myofascial release therapy use props, including foam rollers and tennis balls.
If you attend physical therapy, your therapist may tell you to foam roll at home in between sessions. This can relieve some of the pain associated with certain sports injuries, but you should always report additional pain to your doctor.
Who Benefits from Myofascial Release Therapy?
This form of therapy is beneficial for many people, from those who work at desks all day to athletes. If you have a sports injury, you are a good candidate for myofascial release therapy. It is also a safe way to address sports injuries without surgery and other invasive techniques.
Do you think you would benefit from this kind of therapeutic technique? You do not have to be in pain. Ask your physical therapist or medical professional about myofascial release therapy. The pain of your sports injury may be avoidable.
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