Sleep is an essential part of one's health and yet, not everyone is able to get restful sleep because of problems. Here are a couple of problems that can be treated with sleep therapy.
Sleep Apnea
A lot of people today have to deal with sleep apnea. It's a condition that's characterized by the starting and stopping of breathing. Even though it happens for a split second, it can have disastrous effects on a person's health. Sleep therapy can be used to cure sleep apnea in a couple of ways.
One of the most common is conducting sleep studies, tests that can examine a person's particular sleep apnea symptoms. Then a customized treatment plan can be put together, which might involve wearing a mouth guard at night or using a CPAP machine to open up the airways. Both treatments are completely non-surgical.
Sleepwalking
It isn't as common as sleep apnea in adults, but sleepwalking can still be just as problematic. Some side effects can include restless leg syndrome, heartburn, confusion, and fear. Sleepwalking is a condition that can be studied and treated thanks to sleep therapy.
Since this condition is usually brought on because of a lack of sleep, treatments often revolve around getting better sleep. This might require a person to be examined while they sleep and speak with a sleep expert, who can look into their particular reasons for not being able to get to bed at an appropriate time. Then a treatment can be put together that curbs the occurrence of sleepwalking.
Insomnia
When a person isn't able to get to bed and this happens on a frequent basis, insomnia may be the reason why. A lot of people, unfortunately, suffer from this sleep condition, whether it's because of a neurological deficiency or past trauma that hasn't been dealt with.
Insomnia is a sleep problem that needs to be treated with sleep therapy because it can have a lot of severe effects if left unmanaged. There are a couple of treatments that sleep therapy can provide for those struggling with insomnia, including de-stressing exercises, visualization techniques, avoiding certain stimuli before bed, and taking prescription medication.
Sleep problems vary in severity and attributes. Fortunately, great strides have been made in sleep therapy. From analytical studies to helpful devices, more things are being done to aid people that struggle with sleep. As technology gets better and more is learned about these problems, more people can be helped.
